Keeping Skin Clear

Some people consider clear skin to be about nothing but “looks,” but clear skin is also an indication of how healthy your skin is and when your skin is not clear, it is often an indication that your body is trying to notify you about something is not so right. Even though many people imagine that keeping their skin clear is a very difficult thing to do, it can actually be rather easy to make your skin look the way you want it to look – as long as you follow a few simple tips. 

Total Skin Care - Discover the Beauty Secrets of Perfect Healthy Skin

Get enough water: When you do not drink enough water as you should, the skin on your face and even the skin on the rest of your body will be much more likely to break out. Every day, you should be making sure that you drink at least one gallon of water and while this sounds like a lot, it is only eight cups of water, which you should easily be able to get each day. 

Get enough sleep: The amount of sleep you get affects lots of different areas of your life, so while the way your skin looks might be the least of your worries when it comes to the side effects of not getting enough sleep, it is a good indication for you to recognize that you might need more sleep at night.

Use a honey mask: A honey mask is a coating of honey on your face, and while you will not need to do this every night, it is a great way for you to keep the skin on your face looking great, as it will effectively kill bacteria in your pores while also reducing redness and inflammation. 

These are just a few of many things for you to pay attention to when it comes to keeping your skin clear, but by paying attention to these things, you will be able to keep yourself healthier in general while also keeping your skin as clear and beautiful as you want it to be!

Unknown Health Benefits Of Cinnamon

When most people hear “cinnamon,” it is usually visualized as cinnamon rolls, or some other sort of treat that includes both cinnamon and sugar that comes to mind, even though cinnamon combined with sugar can be a tasty treat, cinnamon on its own can actually be hugely beneficial for the health of your body. Here are some of the health benefits of cinnamon, as well as some of the best ways for you to get cinnamon into your diet. 

Altoids Curiously Strong Mints, Cinnamon, 1.76-Ounce Tins (Pack of 12) 

Here are two of the big things cinnamon can do,  it lowers the bad cholesterol in your body, and it also helps your blood to circulate better  which it does by helping to prevent your blood from clotting, and with how hard people work to achieve these two things, cinnamon becomes a great addition to any diet. 

If you deal with diabetes, cinnamon is also great for you, as it helps to regulate blood sugar – and cinnamon when a half teaspoon is mixed with a tablespoon of honey and taken at breakfast is even a great addition to the diet of those who have arthritis, as it helps to relieve the pain! 

Even the smell of cinnamon can be beneficial, as some studies have shown that people are able to boost their cognitive function and memory when they take in the scent of cinnamon. 

One of the toughest things about getting cinnamon into your diet is the fact that it is usually added to things along with sugar which is bad for your diet but by taking cinnamon with honey in the morning, or by adding cinnamon as a seasoning in your meals or your drinks. Cinnamon is especially great in tea and cider, you will easily be able to enjoy the health benefits of cinnamon. 

Two bags of Frontier Cinnamon Sticks! 

Cinnamon is not only a great thing for you to put into your body – it is also inexpensive, tasty, and easy to incorporate as part of your daily living!

Mason Natural Cinnamon 1000 mg, 100 Capsules (Pack of 4) 

Two great exercise videos

If you are out of shape and self conscious, then going to the gym to get into shape can be discouraging. Exercise videos are great way to start, since most people like to be in shape before going to the gym. You can get in shape in your own home at a fraction of a cost. If you are self motivated and want to get in shape this can be a great option. You might find that you never needed to go to the gym in the first place. 

If you are looking for an effective work out that expends a ton of calories while getting you into shape then you should consider the old but good Billy Blanks TaeBo Cardio. This will guide you to a great all around work out, and you can go as fast or slow as you want. The more often you work out using it the more you will feel comfortable with it. The movements might be a bit intimidating at first, but you can get quite a workout. Just make sure not to overdo it the first time. Stop when you need to but make it a goal to continue building. This video will kick you in the butt and get you moving. 

If you want something a bit sassier, you should look into Zumba Fitness Total body Transformation System DVD. With this series you will dance your way to a thinner fitter you. If you don’t mind making a fool of yourself until you get the hang of it, this can be quite a bit of fun. It won’t take long to break into a sweat from the energetic movement. A lot of people attend live rumba sessions and have a bunch of fun doing it. You get a really good work out and can learn some outstanding dance moves to boot. 

These are only two of many options available, but they are worth the money. I love these two because of their intensity and ability to get you moving. Don’t be afraid to try something new, it is well worth your time.