If you are out of shape and self conscious, then going to the gym to get into shape can be discouraging. Exercise videos are great way to start, since most people like to be in shape before going to the gym. You can get in shape in your own home at a fraction of a cost. If you are self motivated and want to get in shape this can be a great option. You might find that you never needed to go to the gym in the first place.
If you are looking for an effective work out that expends a ton of calories while getting you into shape then you should consider the old but good Billy Blanks TaeBo Cardio. This will guide you to a great all around work out, and you can go as fast or slow as you want. The more often you work out using it the more you will feel comfortable with it. The movements might be a bit intimidating at first, but you can get quite a workout. Just make sure not to overdo it the first time. Stop when you need to but make it a goal to continue building. This video will kick you in the butt and get you moving.
If you want something a bit sassier, you should look into Zumba Fitness Total body Transformation System DVD. With this series you will dance your way to a thinner fitter you. If you don’t mind making a fool of yourself until you get the hang of it, this can be quite a bit of fun. It won’t take long to break into a sweat from the energetic movement. A lot of people attend live rumba sessions and have a bunch of fun doing it. You get a really good work out and can learn some outstanding dance moves to boot.
These are only two of many options available, but they are worth the money. I love these two because of their intensity and ability to get you moving. Don’t be afraid to try something new, it is well worth your time.
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